The main benefits of sauna are: detoxification and beauty, weight loss, prevention of cardiovascular disease, stress relief, enhancement of immunity, and improvement of sub-health status. The details are as follows: 1. Detoxification and beauty: in the process of sauna, the body will sweat a lot, and the toxins in the body will be excreted through sweat, and the skin will naturally become better. 2. Lose weight: During the process of steaming the sauna, the metabolism of the human body is accelerated, which can consume a large amount of excess subcutaneous fat, thereby achieving the effect of losing weight. 3. Prevention of cardiovascular disease: During the process of steaming the sauna, the capillaries of the skin are in a dilated state, which can effectively enhance the elasticity of blood vessels and has a good effect on preventing cardiovascular disease. 4. Relieve stress: During the sauna session, the whole body is in a very relaxed state, which can relieve stress and relieve irritability. 5. Enhance immunity: in the process of sauna, the dormant cells of the body can be activated, which has a good effect on enhancing immunity and preventing the occurrence of diseases. 6. Improve sub-health state: in the process of sauna, blood circulation is accelerated and the body is relaxed, which has a certain effect on improving sub-health state such as insomnia and neurasthenia. Traditional Chinese Medicine Health: "Spring is born and summer is long, autumn is harvested and winter is stored"